How to Check In on a Friend: Navigating Mental Health Conversations
In our fast-paced world, the mental health of our loved ones can often go unnoticed until it becomes a significant issue. Many of us want to support our friends but…
Are You Lucky, or Do You Make Your Own Luck?
It's more than chance—it's a perspective. Those deemed as lucky often aren't just recipients of fortunate circumstances; instead, they actively position themselves in situations ripe with opportunities. Their secret? A…
Navigating Conflict: The Art of Negotiated Time Outs for a Healthier Relationship
Conflict is an inevitable part of any relationship, but when it takes a toxic turn, the stakes are high. Unhealthy conflicts involve disrespect, name-calling, stonewalling, criticisms, contempt, and defensiveness. If…
4 Signs of Unhealthy Relationships
Relationships are difficult. Just do a quick google search on building healthy relationships and you will find millions of articles, blogs, books on this very subject. Despite all the literature…
5 Tools for Improving Communication with Your Partner
Are you feeling unhappy in your relationship with your partner? Are you wondering if the relationship will ever get back to how it used to be? Is the word “divorce”…
Why You Should Treat Your Relationship Like A Business
In the era of modern business, most of us have become attuned to the notion that our sales tactics need to be less transactional for us to consistently attract qualified…
New Year, New Me…
It’s that time of the year again. People are taking down their Christmas lights, investing in a decent planner, and envisioning the changes they want to create in their lives.…
What I Learned From Having a Morning Routine
I wanted to write about the power of routines because I truly believe in the power they have to help people feel in control, have more confidence, and feel like…
5 Tips For New Fathers
February will be my daughter’s 2nd birthday. It will mark 2 years of fatherhood under my belt. I’ve been continuously thinking about these last 2 years and how much this experience…
You Don’t Need to Learn to Cope!
Learning to effectively cope with situations that are out of our control is an important skillset to have. It is evident now more than ever as we go through the…
